Periodisation Planner
A weekly plan that adapts to your readiness, not a static spreadsheet.
Most training plans are written once and followed blindly. The Periodisation Planner adjusts your week based on how you're actually recovering — not just what a template says you should do.
Every prescribed session comes with a clear purpose, target zone, and duration, sequenced to follow polarised training principles: no back-to-back hard days, and roughly 80% of volume in the easy zones.
Skip a session or have a rough week? Today's plan reflects it — no need to manually rebuild your schedule.
- Daily prescribed sessions with zone, duration, and purpose
- Automatically follows polarised training principles
- Adjusts to missed sessions and fatigue signals
- Readiness score factoring load and wellness
