AI Weekly Plans
Race time predictions and plan adjustments, powered by your own training data.
Quick Catch's AI doesn't guess — it looks at your actual logged sessions (splits, heart rate, watts, RPE) to predict your 2k, 5k, and 6k times, and to flag when you should push, maintain, or back off.
Every recommendation is grounded in real training science: session-RPE load, EWMA-based acute:chronic workload ratios, and training monotony — the same models underpinning elite load-monitoring programmes.
Predictions and coaching notes update automatically as new sessions come in, so the guidance stays current with your form.
- 2k / 5k / 6k race time predictions from your own data
- Push / Maintain / Recover training signal
- Grounded in published sports-science research, not guesswork
- Updates automatically as you log more sessions
